Senior Fitness Programs

Physical therapy is a great resource for those interested in beginning a new exercise program or overcoming a nagging injury. Rehab professionals are trained to assess limitations and dysfunction, teach proper body mechanics and prevent—and treat—injuries. Your physical therapist will ask about any issues you’re encountering, evaluate your functional abilities, gather a thorough medical history and discuss your fitness and activity goals.

One rule of thumb is to start slow—particularly if you’re trying a new form of exercise or haven’t been active for some time. And once you start to form the habit of regular activity, mix it up by engaging in multiple activities rather than focusing on one. Many lingering injuries occur because of overuse or repetitive stress, most often at the hands of participating in one activity—such as running or biking—exclusively.